⭕️New Bench Press Rules by the IPF (Powerlifting)⭕️ Follow @fitnesstipsdaily for more!🔥 A competitive, "Good lift" for the Bench Press… | Instagram
Torokhtiy Oleksiy - A few days ago, International Powerlifting Federation - IPF announced bench press rules changes that will touch a lot of aspects of bench press technique and biomechanics. Technical rules
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